D R I V E N    E A T S 

Melt-Your-Face-Off! Hot & Spicy White Chicken Chili


Time it takes to make: 1 hr

Ingredients

Chili:

1 can chipotle peppers in adobo (7oz.)

1/2 bag Trader Joe's frozen bell peppers (or chop up 2-3 bell peppers of any variety)

1 medium Vidalia onion, chopped

7 pieces, Trader Joe's frozen chicken tenderloins

1 can diced tomatoes & green chilies (1.3 cups ea.)

1 tbsp. olive oil

1 tbsp. garlic, minced or 4 garlic cloves, minced

3 fresh jalapenos, chopped (leave seeds in - if you want less spicy, take seeds out)

2-3 cups low sodium chicken broth

1/2 package low fat cream cheese

2 cups plain non-fat Greek yogurt

2 can Great Northern White Beans, rinsed

Toppings:

Tortilla chips

Plain non-fat Greek yogurt

Shredded cheese of choice

Black pepper

Salsa

Directions

  1. Cook chicken tenderloin strips, then chop/shred on cutting board.

  2. Heat onion, peppers, jalapenos and garlic with olive oil in a large skillet over medium/high heat until the onions are transparent.

  3. Add all of the ingredients (except toppings) to a medium pot and bring to a boil. Cover and reduce to a simmer, cooking for 15-25 minutes at least on simmer.

  4. Serve hot, add your toppings of choice. Enjoy!

Nutrition:

Servings in recipe: 8

Serving size: 1 cup

Calories: 226; Carbs: 24g; Fat: 4g; Protein: 21g; Sodium: 664mg

#dietitianrecipes #healthybakedwings #spicyhealthyrecipes #whitechickenchili #healthywhitechickenchili

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© 2019 by Driven Wellness LLC.